Welcome to Community Reflexology!
Many of us are in search of natural, safe, and effective ways to help improve health, increase relaxation, and relieve pain. The implementation of self-care and natural healing techniques are gaining momentum and allowing us to have more control over our health. Reflexology is a relaxing whole body therapeutic practice that does just that.
What is Reflexology?
Reflexology is the study of reflexes in the feet, hands and ears. Its practice persuades the body to balance and normalize (reach homeostasis). It works through the application of specialized hand techniques and finger pressure on reflexes, mainly in the feet.
The feet have over 7000 nerve endings. These nerves communicate with the spine, which in turn communicate with the brain, and the brain communicates with the body.
How long is a session?
A Reflexology Session is 60 mins. However if it is your first time at Community Reflexology, please allow for 9o minutes. During your first visit we will review your medical history, session intentions and self-care goals.
What happens during a session?
Reflexology is given in a zero gravity chair, which takes pressure off of your spine for better relaxation. You only remove your shoes and socks, sessions are given fully clothed. A normal session integrates feet, hands and ears. Or if perferred, just feet.
My Studio
Community Reflexology is located in Cedar Park, Texas. Sessions are by appointment only. To learn more about the studio, best practices, policies and Covid protocals click below.
Nudging you towards Homeostasis
What does that mean? Reflexology can push you into your parasympathic state, otherwise known as your rest-and-digest state. When we achieve this level of relaxation we are able to cope with stress better, heal quicker, and absorb more nutrients.
Our bodies want to be in balance, or Homestasis; when we are able to relax in our parasympathic state we can achieve this and function optimly. Reflexology gently nudges you into this space and is a great companion practice in any wellness goals.
"If you're feeling out of kilter, don't know why or what about, let your feet reveal the answer,find the sore spot, work it out."
-Eunice Ingham
Have Questions?
Reflexology is a companion practice that can help you with your health goals. Reflexology should not be used in place of medical care and I am not a doctor. If you are experiancing new symtoms or have not be evaluated by your primary care provider please do so.