Welcome to Community Reflexology
Many of us are in need of natural, safe, and effective ways to help improve health, increase relaxation, relieve pain and enhance wellbeing. Reflexology helps our bodies own natural healing capabilities that can lessen healing time and provide a sense of wellbeing. Natural healing practices allow us to have more control over our health and support our bodies, reflexology is a great place to start. My sessions are catered to each individuals needs that is based on your specific circumstance. Session last and hour but plan to be with me for 90 minutes.
If your feeling out of kilter, Don’t know why or what about?
Let your feet reveal the answer, Find the sore spot, work it out - Eunice Ingram
Hello there
My name is Sarah and I have been a practitioner of Reflexology since 2019. Reflexology works through the application of specialized hand techniques and finger pressure on reflexes, mainly in the feet. When these reflexes are given attention they communicate with the rest of your body initiating the process to regulate stress, pain and healing. It does not hurt or tickle and everyone can benefit from it.
I am also a Community Herbalist and my lifestyle includes helping people enrich their life by teaching them about plant allies. I use my healing garden and our special bioregion to find botanicals to support my community. I offer a few botanical allies in my studio but my goal is to ignite and empower you to have more control of your health using natural methods like plants and reflexology.
Please visit my for you page to learn about my education and back ground in Reflexology and herbalism
How long is a session?
A Reflexology Session is 60 mins. However, please allow for 9o minutes.
During your first visit we will review your medical history, session intentions and self-care goals.
What happens during a session?
Reflexology is given in a zero gravity chair, which takes pressure off of your spine for better relaxation. You only remove your shoes and socks, sessions are given fully clothed. A normal session integrates feet, hands and ears. Or if perferred, just feet.
My Studio
Community Reflexology is located in Cedar Park, Texas. Sessions are by appointment only. To learn more about the studio, best practices, policies and Covid protocals click below.
Nudging you towards Homeostasis
What does that mean? Reflexology can push you into your parasympathic state, otherwise known as your rest-and-digest state. When we achieve this level of relaxation we are able to cope with stress better, heal quicker, and absorb more nutrients.
Our bodies want to be in balance, or Homestasis; when we are able to relax in our parasympathic state we can achieve this and function optimly. Reflexology gently nudges you into this space and is a great companion practice in any wellness goals.
Client Testimony
My reflexology experience with Sarah has been so wonderful! She is so kind, attentive and has helped ease my chronic issues significantly! There is always a significant shift I notice in my body after our sessions. The session gently clears chronic stagnation in my digestion and calms my nervous system!
She is really present with you, listens to your experience and offers so much herbal wisdom to further support your healing.
Walking into your appointment you’re greeted by so many beautiful plant allies such as Rose, Lemon balm, Violet and Passionflower all singing hello welcoming you into her sweet little cottage of healing. I am truly so grateful to have found her!
-BT
Have Questions?
Reflexology is a companion practice that can help you with your health goals. Reflexology should not be used in place of medical care and I am not a doctor. If you are experiancing new symtoms or have not be evaluated by your primary care provider please do so.